Do you want to help people who are struggling with mental illness, depression, grief, suicidal thoughts? Like, actually help them, without simply posting a hashtag that means LITERALLY nothing?
I'm serious. It's relatively simple.
It's this: don't ever say, 'you can come talk to me' or 'if you need help, call/text me' unless you REALLY mean it. Before you say this to ANYBODY, consider the possibility that we will actually take you up on it -- that one day, your text tone is going to go off at 2.36am and it's going to be that one person saying, 'hey, can we talk?'
If you are honestly not going to respond in that situation, bite your tongue. Don't make that offer.
See, the reason a lot of us don't reach out for help is because we've heard this before and we know it means nothing. People have said, 'hey, if you ever need anything, let me know,' but then when we did contact them because we needed someone, they didn't reply, or -- worse -- blew us off. (I personally am willing to give you a few minutes or even an hour or so because I don't expect everyone to have their phone on their person 24/7, but being blown off has no excuse. It means you read my text and decided I wasn't worth it.) It's hard for us to figure out who actually means it and would stay up all night for us if necessary and who's just saying it 'to be polite.'
Look -- I don't want your politeness. I live in Canada. I have politeness up the wazoo. I want your actual care and concern.
Don't say it if you don't mean it. Even if it's awkward not to say it. DO NOT say it if you don't mean it. If everyone lived like this (not saying things they don't really mean), it would ultimately mean that the depressed/suicidal people in your life will be able to be more willing to reach out to someone because then they will know that when people say this phrase they mean it. Don't contribute to the negative experiences. Don't be the last person to break their trust in humanity. Don't be the last bad experience they have before their final experience of life.
From experience: it takes an astronomical amount of courage to even go to one person for help -- no matter who it is. Even if it's your best friend. I don't know the actual statistics, but I would venture to guess that most people only attempt to contact one or two people before they get discouraged and make a permanent decision (if you know what I mean). I contacted exactly one person. I trusted that one person to recognise the danger I was in and get me the help I needed. In other words -- I trusted that one person literally with my life. I had only enough courage in my proverbial gas tank to contact one person. It used the last of my mental energy. He had to take over from me. Thankfully he did, but if he had blown me off, I wouldn't have contacted anybody else. I wouldn't have had the courage or energy to contact anybody else and I would be dead right now.
Before you say 'let me know if you need anything,' consider this: Are you willing to hold this person's life and death and their entire future in your hands one day when you least expect it?
If not, don't say it.
It's a small thing. But if everyone lives by this principle, it will change the complexion of society enough to give depressed and suicidal people a greater chance at life.