14 November 2017

Things That You Think Help A Depressed Person But Don't

15 July 2017, 11.43pm.

(In no particular order...)

1. "You're beautiful."

Maybe this works for those with body image issues, but here's a news flash -- not all depressed people have body image issues. I personally am quite happy with my appearance. I have come to terms with my height (or lack thereof), I like my hair, my hands, my strong feet, and I would absolutely not trade my eyes for the world. My self-hatred runs deeper -- I hate my personality. While I understand that you're trying to combat my self-hatred, you're not actually addressing it at all.

2. "Go shopping."

Has it ever occurred to you that maybe one of the biggest triggers for my despondency is the HUGE amount of financial stress I'm under as a college student? Yes, buying fifty vinyl records might make me feel better, but right now there is no way in hell I can afford even one. I am at the point where food -- like actual nourishing food -- is a luxury.

3. "Take some time for yourself."

...not the best advice to give to someone whose depression is triggered/worsened by feelings of rejection and abandonment. The way my life is now, I am alone literally twenty hours a day. And the other four hours consist of me backstage with forty-seven other people who are physically there but not actually talking to me. I'm still very much alone. I have time for myself up the wazoo. I don't need any more.

4. "Just find someone who listens to you."

And you don't fit under this category why, exactly?

5. "You are enough."

This probably gets the award for 'dumb vague statement of the year.' Enough? Enough what? When I hear the word 'enough,' I think of every father who's ever tried to get their kids to stop arguing in the car: "Now that's enough!" It is not necessarily a positive association. Not an overly negative one -- but not a positive one either.

6. "You are loved."

I notice that you yourself are not willing to commit to saying you personally love/care about me. You're deflecting it onto the nameless 'other' and hoping like hell they back you up so you don't have to actually dig into your heart and get emotionally involved.

7. "It's always darkest before the dawn."

That may be true. But right now, it is not dawn, it is very dark, and the wolves in my mind are circling, closing in for the kill. I have no guarantee I'll even survive till dawn. Sure, dawn is coming, great. Fat lot of good that will do me if I don't survive the wolves in the dark.