Originally written early 2018.
(Trigger warning -- suicide.)
Most of you probably know that I attempted suicide in March 2017. A month later I finally had the opportunity to ask for help and subsequently began counselling. I 'stabilised' -- in theory. But you know when the suicidal thoughts were at their absolute worst? Do you know when I was the closest to ending my life?
It was eight months later -- November 2017.
I was still in counselling once a week. I was still attending all my classes. I continued my rigorous practice schedule. But in late October there had been a serious incident involving a close friend of mine and that was all it took to break me. The fragile progress I'd made vapourised in the aftermath of one horrible text. I doubled the frequency of my counselling appointments in the wake of what had happened but I would still go back to the house for lunch every day and sit there in the living room, staring out the window, visibly shaking, rage coursing through every capillary in my body, literally not even sure if I would survive the next twenty minutes or if I would snap and end it before then.
When I attempted suicide in March 2017, that was actually a more spur-of-the-moment thing. Certainly the anger and frustration that triggered it had been building for some time, but I didn't sit there and plan it that day. I didn't even really realise that I was about to attempt suicide until my feet were already moving. But in November, I was literally planning it out in my head... the details of what I would do, how I would do it, and -- most importantly -- the reactions of others ('maybe then someone would finally be sad for me'). You're not supposed to give those thoughts space and I knew that, but I was too completely, utterly exhausted/spent/depleted/frustrated/beat down to steer them in another direction. All I had the energy to do was just sit and let them run their course, winding my nerves tighter and tighter, increasing my internal tension to the breaking point.
From my counselling, I knew that I should say something. Text someone. Go to a friend's house. Call 911 if necessary (I knew I would not survive the drive to the hospital if I tried to drive myself). That May, when I had started telling people close to me about my attempt in March, they had all said things like, 'you can talk to me if you need it.' They spent time with me, checked in on me, told me I needed to live -- for a while.
But when I hit bottom in November 2017, I never called anybody. I didn't send any texts. You know why?
Because the phrase 'I'm here for you' has an expiration date. Always. I'd learned that after my cousin's death in 2015, and I knew I'd passed that date. Quite a few of those people who had been so concerned in the weeks following my March attempt had already, by November of that same year, told me I was wallowing too much (as if one can 'wallow' in a medical condition that's outside of their control!). I knew if I tried to contact anybody -- including those that helped me the first time around -- they would just assume I was looking for attention or perhaps overreacting. 'You've been in counselling. You know people care about you. That was months ago -- why are you still not better yet? Why aren't you trying hard enough?'
I knew my condition was serious, but I had no way of convincing anybody else that it was. I'd been in treatment for seven months. I was supposed to be better, right? And if I wasn't better yet, then obviously it was all my fault. I wasn't trying hard enough. And nobody wants anybody to do with somebody who's 'lazy' and 'doesn't try...' (Perhaps it is better for that person to be dead...?) (Don't tell me you're not thinking this sometimes when I'm struggling and seem exceptionally needy.)
Listen to me, just for a moment. Recovery is not linear. Recovery is not instant. Let me say this again -- recovery is not instant.
Please get this.
There is no quick fix for depression. Yes, there is counselling, and yes, there is medication, but neither of these are quick fixes, and neither of these is guaranteed. At this moment in history, depression is incurable. If you don't understand this, you cannot say you understand depression. You cannot understand the weight of knowing there is no end to the fight, ever, for the rest of your life. Recovery -- especially from a suicide attempt -- can take years. Literal, calendar years. And if you say you're going to be there for us through that time of picking up the pieces, you need to realise how long that really is. It's long. And it's hard. And it's slow. And it's lonely. And it feels pointless. And because we're already depleted from actually getting to the cliff edge of our lives and clawing our way back up over the edge of our own demise, we don't have a lot of strength left. It's like how you're depleted and listless after a flu -- it takes time to get your strength back. In the very earliest days of my 'recovery' (April 2017), I had zero will to live -- I was in fact still actively planning to die. It took a lot of people pouring their determination into me for a long time (we're talking every single day for months) before I began to even reflect any of it myself (it took even longer than that for any of that determination to truly get inside me). I have said of one friend who was there at that time that she fought harder for my life than I did. I had well and truly given up the ghost, but it was people like her who doggedly insisted that I needed to live and stayed close to me to ensure that I did.
But the thing is, over time, they begin to drift away. They think you're better and they begin to drift away and assume you're in remission. But just because the initial emergency has passed doesn't mean that you're cured. You're now at 20% battery instead of 1%, which is of course an improvement, but that 20% can -- and does -- get depleted quickly. Meanwhile everyone assumes that you're now permanently at 100% and gets upset with you if you so much as hint that you aren't.
A crisis is not solved (though, yes, it can sometimes be temporarily alleviated) with a ten-minute text friend-therapy session. A mental health crisis can last -- even with treatment -- for years. The suicidal thoughts that nearly killed me in 2017 actually started in early 2015. I was in full-blown crisis for two years -- BEFORE I even made an attempt. And don't make the mistake of thinking it the crisis ends immediately after one attempt (even with treatment).
Even now, there are still more dark days than I let on. There are fewer now than there were in November 2017, yes, but there are still days where I am frustrated and lonely and feeling like nothing I ever do will be worth any of the time I'm putting into it and I start thinking, 'why even bother?' Because of my personal history with this cocktail of depression/perfectionism/suicidal ideation, this little phrase alone opens the floodgates to dark things very quickly -- as soon as that question comes up, I can go from neutral to suicidal in literal seconds. It's such a fast slide that I often don't even realise it's happening until I'm already planning what my imminent death will look like. Basically, because I've been to the edge of suicide before, it means I can wind up back in that state easier and faster than others who have never attempted. It's become a sort of muscle memory.
But I consistently don't contact anyone because I know that nobody is going to take me seriously -- they're just going to roll their eyes and ask why I'm not trying harder. I've gone through a lot this past year, but I kept pretending I was fine. At the moment that's doable. But if I start sliding again, that means I'm not going to contact anybody.
This is why checking in is SO imperative, even if somebody looks fine. If we don't feel safe to say we're struggling, a lot of times we simply won't. And that's dangerous... it means we won't warn you, we'll just fire the fatal shot and hope someone cares enough to bury the body.
